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Apple Health + Apple WatchRequires the Fuel iPhone companion app and Apple Health permission.
✦ YOUR DIY MEAL PLANNERPlan your meals.
Plan your meals.
Own your week.
Choose recipes, set your portions, and get one grocery list for 21 affordable meals across 7 days.
21 meals27–44g protein$58.70 plan total
RECIPE SHORTCUTS
Start with today’s meals →Go straight to what sounds good.
Choose any recipe below. Fuel will open it in the planner so you can add it to your week without searching through every day.
Breakfast
4 optionsLunch
4 optionsDinner
4 optionsSweet treats
4 optionsEDIT YOUR WEEK
Build only what you need.
Choose how many days you want to cook for, then adjust portions around your appetite and goals.
DIETARY SAFETY
Choose your food restrictions.
Choose any preferences and incompatible recipes will be replaced automatically. Always verify package labels for allergies.
PRIVATE NUTRITION PROFILE
Make the plan fit your body.
Enter your information to estimate a performance-focused protein range of 0.8–1 gram per pound of body weight. Your profile stays in this browser.
Sex is saved for future energy estimates; this protein calculation uses body weight only.🔒 Stored only on this device. Not sent to a server.
YOUR DAILY TARGET—g
Add your body weight to see your personalized range and compare it with each day.
HEALTH CONNECTIONS
Bring your activity into Fuel.
Tracker data is sensitive. Each connection will use the platform's official permission screen, and you choose what to share.
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Fitbit + Pixel WatchWeb connection planned through Google's official OAuth consent flow.
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Garmin and other trackersProvider approval and account permission are required before syncing.
What works today: your manual profile and protein target. Live tracker buttons stay inactive until secure native and OAuth integrations are configured—no pretend connections.
CHOOSE YOUR WEEKLY STYLE
Repeat it or switch it up.
Each day can use different meals. Prep and Shopping combine the exact number of times every recipe appears.
WEDNESDAY · PLAN DAY 3
≈ $8.50 todayChoose your meals
Pick one option for each slot. Your grocery list, cooking amounts, nutrition, and total update automatically.
🍓
BREAKFAST · 8:00 AMGreek yogurt crunch cup
Greek yogurt, oats, berries, seeds & honey
27g protein$2.20
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LUNCH · 12:30 PMLentil taco bowl
Lentils, black beans, rice & lime slaw
27g protein$2.20
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DINNER · 6:30 PMBeef & bean stir-fry
Lean beef, edamame, vegetables & rice
41g protein$4.10
Nutrition, amino-acid values, and costs are estimates per listed serving. Brands, substitutions, preparation, and store prices change results. Dietary labels describe recipes as written and do not guarantee packaged ingredients or kitchens are free from allergens or cross-contact. Check every label. Fuel is educational—not individualized medical advice. Read our methodology and safety limits →
OPTIONAL SWEET TREATS
Choose exactly what sounds good.
Add the quantity beside any treat you want. Nothing is added automatically, and treats never replace breakfast, lunch, or dinner.
$0.000 selected
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OPTIONAL SWEET TREAT
Greek yogurt berry bark
Greek yogurt, berries, honey & chocolate chips
🍪
OPTIONAL SWEET TREAT
Banana oat cookies
Banana, oats, chocolate chips & cinnamon
🍫
OPTIONAL SWEET TREAT
Chocolate peanut butter energy bites
Oats, peanut butter, honey & cocoa
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OPTIONAL SWEET TREAT
Warm cinnamon apples
Apple, brown sugar & cinnamon
No treats selected.Use the plus button on any option whenever you want to add it to your cost and grocery list.
Always verify product labels for allergens and cross-contact.
YOUR AT-HOME COOKING GUIDECook it yourself.
Cook it yourself.
Know every amount.
Fuel plans the quantities and costs; you buy the groceries and prepare the food in your own kitchen.
Give cooking day a head start.The night before, move frozen ingredients to the refrigerator, rinse sturdy produce, portion dry seasonings, and set out your containers. Keep delicate toppings whole until cooking day. A few calm minutes early can make the week feel much lighter.
21 meals7 days planned$58.70 ingredients used
BREAKFAST · 7 SERVINGS$14.65
Overnight protein oats2 × $1.85$3.70
Egg & bean breakfast tacos2 × $2.10$4.20
Greek yogurt crunch cup2 × $2.20$4.40
Cottage cheese pancakes1 × $2.35$2.35
Weekly breakfast total$14.65
Overnight protein oatsFill 2 containers
IngredientEach containerBatch total
- Old-fashioned oats40 geach80 gtotal
- Greek yogurt170 geach340 gtotal
- Milk120 geach240 gtotal
- Peanut butter16 geach32 gtotal
- Banana120 geach240 gtotal
Egg & bean breakfast tacosFill 2 containers
IngredientEach containerBatch total
- Eggs100 geach200 gtotal
- Black beans85 geach170 gtotal
- Shredded cheese28 geach56 gtotal
- Salsa30 geach60 gtotal
- Flour tortillas90 geach180 gtotal
Greek yogurt crunch cupFill 2 containers
IngredientEach containerBatch total
- Greek yogurt225 geach450 gtotal
- Old-fashioned oats30 geach60 gtotal
- Frozen berries75 geach150 gtotal
- Seeds14 geach28 gtotal
- Honey10 geach20 gtotal
Cottage cheese pancakesFill 1 container
IngredientEach containerBatch total
- Cottage cheese110 geach110 gtotal
- Old-fashioned oats40 geach40 gtotal
- Eggs100 geach100 gtotal
- Banana120 geach120 gtotal
- Cinnamon2 geach2 gtotal
SHOP WHERE YOU WANT
Take your Fuel list to the store.
Pick a retailer, then use the product-search links beside each ingredient. You choose the brand, package size, substitutions, pickup, or delivery before adding anything to your retailer cart.
Safe handoff: Fuel sends only the ingredient words in the link you choose. Retailer sign-in, availability, prices, cart changes, payment, and checkout stay on the retailer’s website.
WALMART SHOPPING LIST
Search it. Add it. Check it off.
42 ingredients for your 7-day plan. Tap “Search” to compare products for Walmart, then mark the ingredient once it is in your cart.
Why checkout may cost moreYour plan total estimates only what the recipes use. Stores sell whole packages, so the register total can be higher. Leftover rice, eggs, oil, spices, sauces, and frozen foods can lower the cost of future weeks.
Store it safelyRefrigerate prepared meals promptly and use refrigerated portions within 3–4 days. Freeze later-week meals, then thaw overnight in the refrigerator.
Produce
7 itemsMeat & eggs
5 itemsDairy & refrigerated
5 itemsCanned & dry goods
8 itemsFrozen foods
6 itemsPantry & seasonings
11 itemsConnect health data Optional · coming later
Apple Health requires a native iPhone companion app. Fitbit, Pixel Watch, Garmin, and other services require their official permission flows. Fuel will never connect or import health data without a clear consent screen.
Read Fuel’s privacy approach →